Percentages are based on a diet of 2000 calories a day. Required fields are marked *. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Eat better. eval(ez_write_tag([[728,90],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','0']));Health Tips: Your email address will not be published. Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. wrap. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Calorie breakdown: 29% fat , 47% carbs, 25% protein. Regular #8 Club Sub on White - Mike's Way. 740 calories. Veggie Wrap. 1 wrap = 382g. Jersey Shore's Favorite Regular Cold Wrap. Jersey Mike’s Menu Prices. Prepared Mike's Way with Onions, Lettuce, Tomatoes, Vinegar, Oil and Spices. : Calorie breakdown: 35% fat, 39% carbs, 26% protein. 260 calories of wheat sub roll, mini, (1 serving) 59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s)) 30 calories of Mayonnaise, regular (mayo), (0.33 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) Jersey Mike's #14 Veggie Sub on Spinach Wrap. Eat better. Jersey Mike's Subs Jersey Mike's Subs - #8 Mini Club Sub on White. Swiss, provolone and green bell peppers. ... Mini #14 Veggie Wheat Sub without vinegar, oil or mayonnaise. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). Jersey Mike's Nutrition Information. Our Terms and Conditions of Use and Privacy Policy have been updated. Calorie breakdown: 34% fat, 39% carbs, 27% protein. Calories: 570. You're taking control of your fitness and wellness journey, so take control of your data, too. More than 2,000 locations open and … Other Popular Results #14 Veggie Wheat Mini. 1 wrap = 382g. Please be aware, that prices and availability of menu items can vary from location to location. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Patrons looking for other options may simply order salads or soups. #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. Swiss, provolone, & green bell peppers. You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? There are 680 calories in half sandwich (483 g) of Jersey Mike's Italian Sub. Nutrition Facts. ... Jersey Mike's White Sub Roll. ... Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. The menu prices are updated for 2020. 9 Net Carbs Per Serving Add to Food Diary. 1 tub = 287g. Learn how your comment data is processed. View a variety of cold sub sandwiches from our menu. #14 The Veggie. Jersey Mike's #14 Veggie Sub – In a Tub. Calories: Mini: 475 - Regular: 720 - Giant 1325 - Wrap: 720 - Sub in a Tub: 250-650. tub. How many calories in Jersey Mike's Subs. 2,000 calories a day is used for general nutrition advice. 43g. 2,000 calories a day is used for general nutrition advice. Learn more about your rights and options.Or click here to opt-out of certain cookies. Prices and items vary slightly per location. This will help everyone following all different diet programs. Calorie Goal 1,490 cal. Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. [#14] The Veggie Sub. Provolone, ham and cappacuolo. 22 % 27g Protein. 510 Cal. Calorie breakdown: 25% fat , 47% carbs, 28% protein. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). Giant #56 Big Kahuna White Sub. Related Sandwiches from Jersey Mike's: 1 wrap contains 690 calories, 56g net carbs, 8g sugar, and 33.5g fat. Daily Goals. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. wrap. Serving Size. 56 Net Carbs Per Serving Add to Food Diary. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Sandwiches & Burgers. jersey mikes-subs nutrition facts and nutritional information. Personalized health review for Jersey Mike's Subs #14 Veggie, Wheat Mini: 500 calories, nutrition grade (C), problematic ingredients, and more. Nutrition Facts. This site uses Akismet to reduce spam. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. 690. Amount Per Serving. How many calories in Jersey Mike's Subs #14 Veggie, White Mini? Jersey Mike's Subs #14 Veggie. 4.5 Hours of Cleaning. Regular #17 Steak Philly White Sub. eval(ez_write_tag([[970,250],'nutrition_charts_com-box-3','ezslot_0',101,'0','0'])); Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. 54 Net Carbs Per Serving Add to Food Diary ... Jersey Mike's White Sub Roll. ... tells you how much a nutrient in a serving of food contributes to a daily diet. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Turkey Breast and Provolone Tortilla wrap, #1 BLT In a Tub (no vinegar, oil nor mayonnaise), #1 BLT Wheat Mini (no vinegar, oil nor mayonnaise), #1 BLT Wheat Regular (no vinegar, oil nor mayonnaise), #1 BLT Wheat Giant (no vinegar, oil nor mayonnaise), #1 BLT White Mini (no vinegar, oil nor mayonnaise), #1 BLT White Regular (no vinegar, oil nor mayonnaise), #1 BLT White Giant (no vinegar, oil nor mayonnaise), #7 Turkey Breast & Provolone Wheat Regular, #7 Turkey Breast & Provolone White Regular, #8 Club Sub with Mayonnaise Wheat Regular, #8 Club Sub with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise Wheat Mini, #9 Club Supreme with Mayonnaise Wheat Regular, #9 Club Supreme with Mayonnaise Wheat Giant, #9 Club Supreme with Mayonnaise White Mini, #9 Club Supreme with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise White Giant, Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub, Teriyaki Chicken Cheese Steak Wheat Regular, Teriyaki Chicken Cheese Steak Wheat Giant, Teriyaki Chicken Cheese Steak White Regular, Teriyaki Chicken Cheese Steak White Giant, Buffalo Chicken Cheese Steak Wheat Regular, Buffalo Chicken Cheese Steak White Regular, California Cheese Steak Chicken Wheat Regular, California Cheese Steak Chicken Wheat Giant, California Cheese Steak Chicken White Regular, California Cheese Steak Chicken White Giant, #2 Jersey Shore Favorite Flour Tortilla Wrap, #2 Jersey Shore Favorite Reduced Carb Wrap, #6 Roast Beef & Provolone Flour Tortilla Wrap, #6 Roast Beef & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Flour tortilla wrap, #7 Turkey Breast & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Spinach Wrap, #8 Club Sub with Mayonnaise Flour Tortilla Wrap, #8 Club Sub with Mayonnaise Reduced Carb Wrap, #9 Club Supreme with Mayonnaise Flour Tortilla Wrap, #9 Club Supreme with Mayonnaise Reduced carb wrap, #9 Club Supreme with Mayonnaise Spinach wrap, #9 Club Supreme with Mayonnaise Tomato wrap, #9 Club Supreme with Mayonnaise Wheat wrap, #43 Chipotle Chicken Philly Flour Tortilla Wrap, #43 Chipotle Chicken Philly Reduced Carb Wrap, #56 Big Kahuna Chicken Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Reduced Carb Wrap, Teriyaki Chicken Cheese Steak Spinach Wrap, Teriyaki Chicken Cheese Steak Tomato Wrap, Buffalo Chicken Cheese Steak Flour Tortilla Wrap, Buffalo Chicken Cheese Steak Reduced Carb Wrap, Buffalo Chicken Cheese Steak Spinach Wrap, California Cheese Steak Flour tortilla Wrap, California Cheese Steak Reduced Carb Wrap, California Cheese Steak Chicken Flour Tortilla Wrap, California Cheese Steak Chicken Reduced Carb Wrap, California Cheese Steak Chicken Spinach Wrap, California Cheese Steak Chicken Tomato Wrap, California Cheese Steak Chicken Wheat Wrap, Newman’s Own Balsamic Vinaigrette Dressing, Masterpiece Broccoli Cheese with Florets (bowl), Masterpiece Broccoli Cheese with Florets (cup), Our Old-Fashioned/Home-style Chicken Noodle (bowl), Our Old-Fashioned/Home-style Chicken Noodle (cup), Vegetarian Corn Green Chili Bisque (12oz), Southwest White Cheddar and Poblano Soup (8oz), Southwest White Cheddar and Poblano Soup (12oz), Harvest Grain and Portobello Mushroom Soup (8oz), Harvest Grain and Portobello Mushroom Soup (12oz). Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. Calories per serving of Jersey Mike's #7, mini. This information will keep you on the right track while eating at Jersey Mikes Subs. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Ask for it Mike's Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Log Food. There are 490 calories in 1 mini (320 g) of Jersey Mike's #13 Original Italian on White (Mini). 43 % 24g Fat. Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs … Jersey Mike's #14 Veggie Sub on Flour Tortilla Wrap. Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. Per 1 sub - Calories: 685kcal | Fat: 21.50g | Carbs: 71.00g | Protein: 51.00g Nutrition Facts - Similar Related searches for: Jersey Mike's Sandwiches jersey mike's salads Your email address will not be published. Jersey Mike's Subs #14 Veggie In A Tub. Jersey Mike’s Subs Nutrition Facts & Calorie Information. Start an online order to view a store's pricing and specific menu. Learn the good & bad for 250,000+ products. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Serving Size. Serving Size. 7.5 Inch fresh sliced sub on a wrap and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). View Our Menu and discover the sub above experience. Nutrition Facts. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Jersey Mike's. How many calories in Jersey Mike's Subs. ... Jersey Mike'S Veggie Sub (4-Inch) (1 serving) Calories: 170, Fat: 2g, Carbs: 32g, Protein: 7g. 1.2 Hours of Running. The average customer orders a hot or cold sub and a drink, in most cases. Related Sandwiches from Jersey Mike's: Jersey Mike's Subs #14 Veggie … 35 % 44g Carbs. There are 910 calories in 1 wrap (487 g) of Jersey Mike's Grilled Veggie Wrap. 1.8 Hours of Cycling. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Serving Size : 1 sandwich. Calories in Veggie Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Veggie Sub. More than 2,000 locations open and … 2. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections. 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