I've made this quite a few times now and it's been my go-to when I don't know what I want to cook. Add in the sauce mixture and stir fry for about 1 minutes, you’ll notice the colour change to reddish. 1/2 vegetable, 4 medium-fat meat, 1 1/2 fat, Source: EatingWell Magazine, July/August 2013. Offers may be subject to change without notice. Wonderful stuff!!! This flavourful dish is best eaten with fragrant rice. Arrange the Mapo Tofu on a bed of rice… Ingredients. Rate this Recipe Select rating Give Mapo Tofu 1/5 Give Mapo Tofu 2/5 Give Mapo Tofu 3/5 Give Mapo Tofu 4/5 Give Mapo Tofu 5/5 Simmer until the sauce is thickened, about 2 minutes. I have used it in stir fry dishes, soups, curries, steamed with meat, hotpot (aka steamboat in Singapore), salad, or even eat it cold (just add oyster sauce and shallots–another quick and easy dish but looks great and really refreshing). I love cooking mapo tofu … I had quite a few servings with jasmine rice, which is rare since I’m very conscious of consuming too much carbo in my diet. My family of 4 loved it -- my daughter picked-out the tofu but enjoyed the turkey (so I know she still got some protein). Great flavor and easy to make! The best way of serving mapo tofu is simply with steamed rice or noodles. Transfer the rice to a microwave-safe dish and sprinkle with 1 tablespoon water. You can find something for parties at home, treating guests, and everyday meals. Add the reserved sauce; bring to a boil. This is one of my new favorite recipes from Eating Well. The name literally translates to “pockmarked old lady tofu”, inspired by the old lady that made this dish. I am not a big fan of Chinese food, and especially not Sichuan styled dishes as I have had really bad experience with mala hotpot but this mapo tofu made by my sister is super delicious and the spiciness is dialled to the minimal, making it much more acceptable. EatingWell may receive compensation for some links to products and services on this website. Stir carefully so that the tofu is not too crushed. This is a wonderful quick recipe! Made by coagulating soy milk and pressing the curbs into solid white blocks of varying softness: silken, soft, firm, extra firm. A delicious meal ready in 30 minutes that even children can enjoy! Flavorful and easy My whole family loved this. If you want to make it slightly healthier you can swap out the corn starch with Arrowroot powder at the same ratio. Happy cooking! We will definitely be making this again. Mapo Eggplant is similar to the classic Chinese-influenced mapo tofu dish, but using Asian eggplants instead. There are plenty of great sources of plant-based protein, like lentils, tofu and nuts. Reduce to a simmer and cook 3-4 minutes, or until slightly thickened. Stir in tofu and cook until hot, about 2 minutes. 320 calories; protein 30.4g; carbohydrates 11g; dietary fiber 1g; fat 17.8g; saturated fat 3.1g; cholesterol 65mg; vitamin a iu 156.7IU; vitamin c 3mg; folate 67.5mcg; calcium 134.5mg; iron 3.4mg; magnesium 37.2mg; potassium 686.8mg; sodium 413.2mg; thiamin 0.1mg. Info. Add the water and bring it to a boil. Finely chop 1/2 of the long green onion along with the garlic. Enjoy your taste with Kikkoman Soy Sauce! Peel the ginger. Make sure the ground meat is broken into smaller minced pieces while cooking as minced meat tend to stick together into thicken pieces. When the sauce starts to simmer, add the tofu. We will definitely be making this again. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Required fields are marked *. So much flavor! I left out the tofu and added carrots. The intense flavors of the sauce are balanced by the soft tofu. If you prefer a sweeter flavour to the sauce, you may add about 1 teaspoon of nectar, honey or sugar. To prepare the tofu, carefully cut open the packet, drain away the liquid and tip the tofu out onto a cutting board. It not only numbs your tongue, and probably also burns your tummy. Cut the tofu into 2 cm (3/4 in) cubes. this link is to an external site that may or may not meet accessibility guidelines. Mapo tofu (麻婆豆腐, ma po dou fu) is one of the most popular classic Sichuan dishes. It can be made quickly and easily using Pork and Tofu. Whisk chile-garlic sauce, black bean sauce, rice wine (or sherry), soy sauce and 1 1/4 cups water in a small bowl. With loads of aromatics and mushroom ground "meat" in the red hot sauce, this vegan With creamy blocks of tofu smothered in a fragrant, spicy sauce made from ground mushrooms, this Vegan Mapo Tofu is just as comforting and flavorful as the original. Transfer to serving dish, finish with the sesame oil and garnish with green onion. Bring mixture to boil and thicken with the potato flour paste. This is one of my new favorite recipes from Eating Well. Swiss and salami have had their day. Your email address will not be published. Remove the lid and add the cornstarch mixture. Black bean-garlic sauce is a savory sauce used in Chinese cooking, made from fermented black soybeans, garlic and rice wine. It’s very easy and quick to make. Cook until the tofu is heated through, about 1 minute. Add turkey and mushrooms and cook, stirring and breaking up the turkey, until it is no longer pink, 3 to 5 minutes. Here is how to make Japanese-Style Mapo Tofu with Okra. The Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan-style. This dish is on the table in 15 minutes, only 340 calories per serving and you can adjust the spiciness to your own taste. Easy mapo tofu recipe with delicious tofu. By ticking this box, I agree to the privacy policy. Mapo tofu is soul food and maybe the best comfort food out there, especially when paired with perfectly fluffy rice. Mapo Tofu is one of my favorite Szechuan dishes. Add the Mapo Sauce. Tofu takes on the taste of the seasoning added to the dish. Mapo tofu, like a lot of Chinese recipes, contains meat without really focusing on the meat. It needs something green as garnish--a very dun-colored dish otherwise! STEP 3 Heat a saucepan of water over high heat. 2 tablespoons chile-garlic sauce (see Tips), 1 ½ tablespoons black bean-garlic sauce (see Tips), 1 tablespoon Chinese rice wine or dry sherry, 1 ¼ cups water plus 2 tablespoons, divided, 1 (16 ounce) package 1 14- to 16-ounce package water-packed soft tofu, cut into 1/2-inch cubes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Add the rice and 1 ½ cups water to a medium saucepan and bring to a boil. Also cut the tofu into cubes of approx. 1 ¼ cups water plus 2 tablespoons, divided. Cholesterol 35mg 12%. I did add an extra tablespoon of sriracha because we are spice lovers and half an extra tablespoon of black bean sauce. Stir the mapo tofu, re-cover, and bake both the mapo tofu and the rice 10 to 15 minutes more, until heated through. Easily search for various recipes for fried, stewed and other foods. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. The sauce is so good. Cut the tofu into bite-sized cubes. Serve it with rice – and because it is so saucy, I often add vegetables to it to make it a complete meal, such as chopped Chinese greens (Chinese broccoli, bok choy, pak choy) or even grated carrots! I served it over rice. They're put to good use in these protein-rich vegan dishes, from mapo tofu to aubergine ragu with cauli rice, and broccoli and peanut soba noodles Saturated Fat 6g 38%. All Right Reserved. Add garlic to the oil and stir fry until the aroma turns fragrant. 2 tablespoons canola oil. 2 tablespoons chile-garlic sauce (see Tips) 1 ½ tablespoons black bean-garlic sauce (see Tips) 1 tablespoon Chinese rice wine or dry sherry. Whisk mapo sauce to reincorporate any cornstarch that may have settled in mixing bowl. Add diced tofu, cover and let it simmer for 3-5 minutes. Cook until the sauce has thickened and remove from heat. Turn off heat and leave covered for 10 minutes; fluff rice with a fork. Here is how you can achieve that. Combine cornstarch with the remaining 2 tablespoons water and add to the pan. Mapo tofu is a popular Chinese dish, originally from the Sichuan Province of China. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. Keep the sesame oil though – just add it to the sauce for the tofu. quick good combination of flavors. Add sugar, soy sauce, rice wine and salt to taste. The flavor is great without being too spicy! Refrigerate for up to 1 year. I had the chance to see how she made it. I honestly didn’t think I’ll like it as much and she really proved me wrong. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Tofu, aka bean curd, comes in various form and texture and is a very versatile ingredient. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices . The soft tofu worked perfectly and was a great addition of flavor and texture. ... Calories 501 Calories from Fat 315 % Daily Value* Fat 35g 54%. Add to pan and bring to a boil. Meat is one ingredient among many, rather than the core of the dish. The best part is that it can be put together in under 15 minutes, which makes Mapo Tofu … Taste, and add additional salt and pepper if desired. Add the ground pork. Key Ingredients There are two key ingredients to this tofu: chili bean paste … Nutritionally, tofu is very low in calories yet very high in protein, iron, calcium or magnesium. What you should eat in the morning to boost energy, stop cravings and support your overall health. Reduce heat to low and cook, covered, until rice is tender and water is absorbed, about 15 minutes. One of my new favorites! Heat oil in a large skillet over medium-high heat. Yu choy, a Chinese leafy green, gets a quick saute. Pros: easy unique healthy flavorful Cons: specific ingredients you may not have on hand. First cut the onion, garlic and the white part of the spring onion into small cubes. Remove from heat and ladle into a bowl. The mapo tofu, which literally means ‘pockmarked old woman beancurd’, is regarded as a regional dish for Chongqing and Sichuan cuisine in China. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. An easy mapo tofu recipe that creates the authentic taste of China. Heat up the oil in a pan or wok over medium fire. To begin with this recipe, we have to prepare a few ingredients. Add scallions and ginger and cook, stirring, for 1 minute more. Mapo Eggplant is a spin on the Szechuan classic Mapo Tofu. It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. Cook only until tofu is coated and hot (not long!). Tasters agreed that it was good — as a spicy tofu dish, not mapo tofu. Add the cut tofu and gently stir it with the meat and sauce, be careful as the silken tofu is very soft and tends to break up easily. A blend of ground chiles, garlic and vinegar, chile-garlic sauce is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. Chop the other half of the onion as well, but not as finely. It pairs extremely well with rice, and may even be necessary with how spicy it can get. Serve with rice, reserved greens of the green onions, lemon, soy sauce, Lao Gan Ma and soybeans or nuts to taste. Spinach with toasted almond and feta cheese salad. I did add an extra tablespoon of sriracha because we are spice lovers and half an extra tablespoon of black bean sauce. Mix all the ingredients for the seasoning sauce together into a consistent mixture. Way for me and my family to enjoy tofu in this rich sauce meanwhile, rinse and chop other. Keep the sesame oil and stir fry until the sauce are balanced by the old lady tofu ”, by... 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