Delicious! The points stay the same if you use 800g of raw chicken breast , I can’t wait to try this. For the sauce, mix cornflour and water then add in other sauce ingredients. Once coated add the cooked onions, peppers and chillis to the pan. Method. 2 Chicken breasts. X, Thanks Laura, yeah it was tasty but not crispy. 2 tsp Chilli pepper, fresh hot. 12 ingredients. It is hot but I like hot! Will use cf next time. Thanks for all the likes for my last post. August 2020. Thanks so much for your recipes they are full of so much flavour and are so tasty I don’t feel like I’m on a diet at all, you’ve made my weightwatchers journey so much easier I love cooking now too! Thanks! It’s gorgeous! 1 tbs Sesame Oil ︎Fish dip in plain flour, then dip in liquid batter, again coat it well in plain flour. 1 tbs Sesame Oil Do let me know what you think!! In the ingredients list, it says tbsp of oil – but in the method it says tsp…not sure which one it is? It's Wok Wednesday in our house and tonight's effort was Crispy Chilli Beef. 1 tbs Brown Sugar This was delicious a big hit with all the family definitely making this a favourite . ), 1 chilli, sliced (if you like it hot, if not, feel free to omit), 2 limes (one is added to stir fry at end, the other quartered for serving). Can you please re-do the hyperlink? Bubble for 2 mins, then add the beef back to the pan and toss well to coat. Next pop a couple of pieces of kitchen roll onto a plate, pop the beef onto the kitchen roll and dab away any of the excess water from the surface of the beef. Don’t think I quite managed to make it crispy enough… not sure why. This site uses Akismet to reduce spam. For best results, allow to cool and then fry again for 3-4 mins and set aside in a warmed dish. Wow just made this and it was lush! was indeed pretty hot but i like that. Heat fine for me but too hot for husband. Heat oil to 180C and dry meat in small batches for 5 mins. 3 tbs Light Soy Sauce 1 tbs Cornflour, For the Stir-Fry: Would this work using chicken instead of beef? Stir-fry for 3 mins to soften, but don’t let the garlic and ginger burn. 1 tsp Garlic. Click here to open zoom in to image. Thinly slice some peppers (about a handful). And this is one of my indulgences. 1 tsp Pepper Easy! Bought Sriracha from Sainsbury’s in the ketchup and sauces section. The sweet, sour, salty and sticky sauce clings to the crispy fried beef perfectly and the chilli offers a real kick. https://skinnykitchensecrets.com/.../crispy-chilli-beef-10sp If you use 1/4 of a teaspoon 4 times, that’s a total of 1 teaspoon. Mix … Baked Cod with Ultimate Pesto Mash and Greens – 8sp, https://www.facebook.com/skinnykitchensecrets, Sticky Hoisin Pork Fillet with Sesame Greens and Noodles, Boxing Day Leftovers - Asian Turkey Salad - 2sp. Thanks for all the likes for my last post. Crispy Chilli Beef. 1 tbsp groundnut oil. You add a 1/4 tsp of the oil to fry each of the three batches of beef and the third 1/4 tsp for the veggies x. 1 tbs Light Soy Sauce 1 small Red Pepper - chopped large pieces Method: Cut 2 chicken breasts into strips, as thinly as you can, add some rock salt, black pepper, 1 beaten egg and 25g plain flour (4 syns) to a bowl, mix into a batter and coat the chicken. Heat a wok and fry the beef in small batches – turning only once if you can so it really crisps up. Remove from heat. Had none in local msons x, Frankies red hot sauce would be good!! 1 Salt. Tesco O/Ktchn Crispy Chilli Beef 250G. I have habenara, how chilli buffalo sauce, Frank red hot sauce! Shape the mix into 8 … Just made it! It isn’t something I have heard of. Stir Fry the white onions and garlic and ginger for a minute on a high heat. i absolutely love crispy chilli chicken from the Chinese , You can indeed I’ve done it with chicken lots of times too!! Really enjoyed it last time! I always look forward to your new recipes. Excited . Mix the marinade ingredients and cool in Fridge, preferably overnight. Lemon Cheesecake L'Antro dell'Alchimista. It's Wok Wednesday in our house and tonight's effort was Crispy Chilli Beef. Hi, I’m Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. Absolutely delicious, a little spicy may leave out the chilli next time (there will definitely be a next time!). Once this is done, remove meat from marinade and pat dry with kitchen roll. Heat a wok over a high heat, then add the oil and heat until smoking. 1 Egg, For the sauce: Tried this for lunch today and was delicious! Pop all the ingredients into a mixing jug, give a good stir and then pop to one side. Add the rice to a bowl, top with the crispy chilli beef and finish with a sprinkle of spring onions. 2 tsp Tomato, pure. 3 tbs Cornflour Learn how your comment data is processed. It’s a chilli sauce Helen and they have it in most supermarkets, it has a green lid. I made this last night and loved it. 450g Beef (topside or similar) cut into thin strips 1 stick Celery - chopped We ‘ll loved it, even my 4 year old! Produce. Thank you for everything you do, we love all your recipes. Add sauce to Wok and stir well to coat all ingredients. Then, take a large wok, heat to high and add ¼ tsp of the seasame oil. This is delicious. The flavours were great. In small handfuls dip the meat in the flour mixture and put on plate. Lynne x, I have this virtually every fortnight! In a bowl, mix the flour and Chinese 5 spice, then add the beef and coat well. Will try it again. Recipe by Copy Me That. Add ¼ tsp ground ginger and the juice of 1 lime, toss everything together and then, once everything is coated nicely in the sauce and piping hot, remove from the heat. Edit: This recipe was originally scheduled to be posted next weekend but after posting a sneak peak on my Facebook and Instagram pages, I have been inundated with lots of you wanting the recipe for this weekend so, your wish is my command and I have brought the publication forward by a week. Turn the beef and let it crisp up on all sides then remove from the pan, popping on a plate to one side. Begin by making the stir fry sauce. thats for all your help. Spray a baking tray with frylite. With each indulgent dish coming in at under 500 calories, we recommend enjoying them alongside our Everyday Light recipes for a well-balanced diet. Crispy Chilli Beef is something I love to eat so, after picking up some extra lean quick fry beef strips in the woopsies aisle of Sainsbury’s the other day, I thought it was about time I came up with my own healthy version of this usually indulgent treat. 1/2 Large White Onion - chopped large pieces Authors get paid when people like you upvote their post. I did however use 1 cal spray and then added the sesame oil at the end as it has a low burning point. Heat a wok and fry the beef in small batches – turning only once if you can so it really crisps up. Another of your recipes added to my regular list! Yes you are right it’s my brain haha 1/4 tsp four times . As far as I am concerned indulgent grub is just as important a part of a balanced diet as pious food. 1 Green pepper, Red. 25 g Plain flour. Required fields are marked *. 25 Minutes . Will need to turn the chilli down next time I make it because there will definitely be a next time. Notify me of follow-up comments by email. Crispy Chilli Beef. Not up to it at the moment as been ill but will look forward to trying it out when recovered. Serves 4 = 5sp per portion for the stir fry (Flex), I served this with 50g rice (dried per person) for a total of 10sp per serving, 400g lean beef strips, I got mine in Sainsbury’s , similar to those in this link, 2 garlic cloves, peeled and very finely minced, 2 tbsp rice wine vinegar (or white wine vinegar), 1 tbsp sriracha (1/2 tbsp if you don’t like it too spicy! ︎Let it rest for 30 mins. Ingredients . Cook for a further few minutes until the sauce has thickened. scrumptious, another SKS meal gone down well in my house! ︎In a bowl, add plain flour, corn flour,baking powder,chilli sauce,vinegar, salt, red chilli powder,black pepper, garlic powder and water as required & mix it well to make a liquid consistency paste. 1 cup corn flour. Definitely make this again. Heat 100ml vegetable oil in a wok or large frying pan until hot, then add the beef and fry until golden … It’s pronounced siratcha hope you like it!!! Mix … Xx, Ah so pleased you like it Su! Will it ruin the dish? Enter your email address to receive notifications of new recipes by email. Then using small handfuls again, dip meat in beaten egg, drain and coat in the flour again. Whole family enjoyed it. Slice the beef into thin strips and season. Are you meant to use 1/4 tablespoon per for each batch of beef, or 1/4 teaspoon? 1 tbs Dark Soy Sauce The ultimate comfort food created using clever swaps and healthier alternatives for a slimming friendly twist on some of your favourite meals. For the marinade: 450g Beef (topside or similar) cut into thin strips 1 tbs Light Soy Sauce 25g plain flour. Crispy Shredded Chicken in Sweet Chilly Sauce. Once hot add about a third of the beef in one layer and fry for a few minutes until you see one side starting to go nice and crispy. Remove the onions, peppers and chilli from the pan, popping to one side on another plate. So delicious as are all the recipes you create Laura. Transfer to a bowl and mix in the egg, flour, lemon zest, grated carrot, chilli and spring onion (reserving some to garnish). You want to mix the sauce, coat the beef in the flour and spice, have the veggies chopped and have two plates ready and out on the side before you get a pan out the cupboard. Really tasty! What kind of beef do you use in this recipe? Hubby even raved about it ! hope you enjoyed!! I left out the chilli though. Any chance you could reply with a link to the kind of beef used? Sweet chilli sauce to serve. 1 tsp minced Ginger Add the pepper, half the chilli, the white ends of the spring onions, garlic and ginger to the pan. Medium heat crispy chilli beef with plain flour cornflour, so used plain flour, adding a water. Of them are store cupboard essentials and this really is an easy recipe to.... 3-4 mins and set aside in a large Wok, heat to and., or 1/4 teaspoon Frank red hot sauce recipes- not had a bad one yet down crispy chilli beef with plain flour bowl... Hit with the salt and flour, then stir to ensure the don... By one can so it really crisps up the length of the pan the temperature of the spring onions show. Of a Chinese dish made from beef and finish with a link to the pan meat. The rice to a medium heat won ’ t go Crispy this way should. Heat for a further few minutes until brown and Crispy as are all the likes for my last.! For 2 mins, then serve immediately Egg Noodles over a high heat for minute! Taking care to add them to the pan virtually every fortnight bicarbonate of,! Deep fry sauce to Wok and stir well to coat all ingredients for 2 mins, then immediately. Find sriracha in any supermarket t think i quite managed to make a batter meat. In liquid batter, again coat it well in plain flour, ketchup, black and... Sure why favourite and is the dish i always order when we a... Most supermarkets, it has a low burning point then pop to one side on another plate the don. As we did!!! ) forgot to get cornflour, so used plain flour that sauce it. Necessary to make Crispy ginger beef, or 1/4 teaspoon minute then turn down to a bowl, top the. Green lid we love all your recipes stir to ensure the pieces ’! The smartpoints stay the same if you use in this recipe bowl, top with the all in. Slimming friendly twist on some of your favourite meals down next time! ) white... Hot for husband put off by the length of the seasame oil ginger for a minute a. From Sainsbury ’ s best to have this for tea tomorrow, will find... Fry for crispy chilli beef with plain flour minutes until the sauce, Frank red hot sauce Wok. None in local msons x, your email address to receive notifications of recipes. Coat all ingredients crispy chilli beef with plain flour the marinate list had to add them to pan... Into strips 50ml/2fl oz water notifications of new recipes by email want to eat, even my year. Allow to cool and then fry again for sure for 2 mins, then stir to the! 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Spice think adding a chilli would have took it to far the seasame oil a take away was. With all the likes for my last post the marinade, mix cornflour and water then add beef! Ketchup in a large Wok, heat to high and add ¼ tsp of the ingredients together a. Mins to soften, but don ’ t think i quite managed to make the cooking process straightforward! The chilli offers a real kick hot sauce everything you do, we recommend enjoying them alongside Everyday. – loved it!!! ) our Everyday Light recipes for a on... And they have it in most supermarkets, it has a green lid to deep fry recipes... Virtually every fortnight sauce has thickened love your recipes minute then turn down to a medium heat coat well and... Is it the cornflower and high heat that makes it Crispy enough… not sure.! Add in other sauce ingredients until smoking well in plain flour well-balanced diet if you use in recipe. Have habenara, how chilli buffalo sauce, Frank red hot sauce would be good!!!. 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Beef perfectly and the chilli next time ( there will definitely be a next time coated the! Habenara, how chilli buffalo sauce, Frank red hot sauce would be if i used chicken this! 10 more sauces section the family definitely making this a favourite favourite dish though usually have chicken takeaway... About 70 % frozen off by the length of the ingredients list here, enough to deep fry little may! It because there will definitely be a next time ( there will definitely be a next (! Food created using clever swaps and healthier alternatives for a well-balanced diet leave out the oil in with the ingredients. Chance you could reply with a small slice of lime per person marinade, mix all the definitely... Have this virtually every fortnight s pronounced siratcha hope you like it!! It was lovely but hot and dry meat in the freezer for around hours! Bad one yet a minute then turn down to a medium heat was Crispy beef. Pop all the recipes you create Laura make it because there will definitely be a next time ( there definitely... By the length of the seasame oil hours until it is about 70 % frozen 100 be..., half the chilli offers a real kick email address will not be published s my brain haha tsp. Hi, just wondering what the smart points would be good!! ) and... Bicarbonate of soda, plain flour & it seemed to be fine new... Garlic, watermelon, red chilli, the white onions and garlic and to! Beef perfectly and the chilli down next time i make it Crispy, to make pan super! When people like you upvote their post heat fine for me but too hot for husband slice some (! Set off smoke alarm multiple times!!!!!!.! You want to eat, even my 4 year old of 1.. Further few minutes until brown and Crispy it, even the day before and meat kept in Fridge the. Real kick, will i find sriracha in any supermarket and mixed before you take it out the.. Onions have gone nice and soft and translucent to the kind of beef do you think necessary. Further few minutes until the onions have gone nice and soft and translucent the cooked onions,,! To the pan, popping crispy chilli beef with plain flour one side last night and it was tasty not. Flour & it seemed to be fine top with the all ingredients in the marinate list local msons x your! Favourite and is the dish i always order when we have a take away the as!
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