280 calories; protein 22g; carbohydrates 45.6g; fat 3g; cholesterol 6.3mg; sodium 191.8mg. … You can use a fresh banana instead of a frozen one. Just loved this. Fabulous! Quick and easy protein drink for those on-the-go. you can also add ice for a thicker and colder shake. Pumpkin Protein Shake Great fall shake, with lots of protein. Shop Jordan's Sugar Free Pumpkin Syrup's to add the taste of Fall into more of your recipe's! Whether it's a latte, homemade pie, or a shake the basic girl in me cannot get enough of everything pumpkin spice. Nutrient information is not available for all ingredients. Dairy Free Pumpkin Protein Shake This dairy free pumpkin protein shake is loaded up with healthy fats, delicious spices, plenty of protein, and fiber to keep you feeling satiated for a long time. of pumpkin pie spice per 1 scoop of … 30g Protein. However, you will most likely need to add more ice to get the protein shake to the right consistency. PUMPKIN PROTEIN WAFFLES. Amount is based on available nutrient data. I made it the night before, gave it a shake in the a.m. and drank it slowly during my morning routine. Directions Add all ice cubes, wet ingredients and dry ingredients to blender. It makes the perfect quick and easy and complete breakfast, all with that delicious pumpkin spice flavor! It’s high in protein from my new favorite protein … Another great addition to this shake would be a small container of high protein vanilla yogurt. Plan in to send a copy to my MIL over the weekend. Allrecipes is part of the Meredith Food Group. Pumpkin pie spice ¼ tsp. Your daily values may be higher or lower depending on your calorie needs. It’s the absolute perfect snack. Great breakfast replacer. Pour into large tumbler, add a straw and go! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Good and healthy nice and smooth. Thank you Manella for sharing think wonderful drink. 1/2 banana, frozen 1/2 cup pumpkin, canned 1/2 cup almond milk, unsweetened 1 … Loved the texture. Great for busy times when you don't have time for a sit down meal. Excellent smoothie! Ingredients 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice) 1/2 cup whole milk (or substitute almond, coconut, or soy milk) 1 … I wanted something with a strong pumpkin flavor (like the one from Jamba) which I thought I could expect from this based on the title but this did not deliver. Nov 12, 2018 - Explore Ely's board "PUMPKIN PROTEIN SHAKE" on Pinterest. To me, there’s nothing better than a fall inspired shake packed with protein and pumpkin flavor. Delicious protein shake recipe idea is a quick, easy and healthy meal. This has become one of my favorite protein shakes. I didn't have any dates so I did the peanut butter sub that is listed (although less). IF I make it again I ll use only 1 banana and a whole cup of pumpkin and see if I like that version better. Just a few ingredients like pumpkin puree, banana and vanilla chai protein powder create a protein packed pumpkin shake. Perfect breakfast for when you must leave the house early or in a rush. Used pb instead of dates and doubled the amount of pumpkin. I like using the delicious grass-fed whole milk from our local farm, but you can substitute almond milk, coconut milk, or soy milk! #proteinshake #mealreplacement #arbonne #proteinshakerecipe #proteinpowder In the dairy section I found coconut milk. 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice), 1/2 cup whole milk (or substitute almond, coconut, or soy milk). https://mylifecookbook.com/pumpkin-protein-smoothie-low-carb Then just plop them into the blender to make your next Pumpkin Pie Blend Protein Shake. The second time I used homemade, sugarless vegan pumpkin pie filling and it was sinfully pumpkinny and yummy. 10/30/2019. We love making protein shakes so I thought it would be fun to switch it up for Fall and add in some pumpkin for a little twist! You saved Pumpkin Spice Protein Drink to your. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place the pumpkin puree, banana, Greek yogurt, pumpkin pie spice, protein powder and almond milk in a blender. Each time I've used homemade pumpkin, never canned so the nutrition is even better. If the Pumpkin Spice Protein is gone by the time you read this, grab a bag of Vanilla protein instead and just add 1/2 tsp. Blend the ingredients until completely smooth. I do not add the dates to cut down on sugar and instead of using the recommended spices I use a pre-made pumpkin spice recipe from this site (I think it's pumpkin spice II). Lend a nice, fluffy texture to waffles or pancakes by … Percent Daily Values are based on a 2,000 calorie diet. I like adding a frozen banana for texture, but it will also give the shake a little bit of banana flavor, which I don't always want. The chocolate and pumpkin make a yummy combination! 5 min Prep Time It's a nice change of pace to keep things interesting. You can also use whatever brand of protein powder you prefer. Left out the vanilla since I had Unsweetened Vanilla Almond Milk. I love a nice pumpkin loaf, pumpkin spice scones, or pumpkin spice muffins for breakfast. I try to keep breakfast in a certain ratio of about 25% fat 50% carbs and 25% protein and this shake fits the bill very well. 11.5oz Pumpkin Spice Protein Shake. I make my own homemade pumpkin pie spice so I used it in place of the spices listed. You can use any milk you want in this recipe. Just what it claims to be. Didn’t have almond milk so I used water and turned out fabulous!! Wow my daughter has a new favourite any time drink this is a delightful combination of flavours especially if you like the warm spices that the nutmeg cloves and cinnamon add we love this. It tastes fine overall but I can barely taste the pumpkin in it at all. Ingredients 1 cup unsweetened almond milk 2 bananas, sliced and frozen ½ cup canned pumpkin 2 dates, pitted 1 scoop vanilla protein powder ½ teaspoon vanilla extract 1 pinch ground nutmeg 1 pinch ground cinnamon 1 pinch ground cloves 1 pinch ground ginger 24 Vitamins &. Low. It was creamy and good. This new pumpkin protein still provides heaps of protein which is great, and it also has a much higher digestibility compared to whey protein. Pour the smoothie into a glass and garnish with a little more pumpkin pie spice and chopped pecans if you wish. Second time I used peanut butter instead of dates and I had some chocolate protein powder that I wanted to try and that was really good too. It’s a creamy, delicious treat that feels like you’re having dessert despite the fact that this high protein pumpkin spice smoothie actually has no sugar. 160 Calories. If you use different protein powder it will vary on the calories & protein. (Nutrition information is calculated using an ingredient database and should be considered an estimate. DFIL is not allow much dairy and he is not allowed any almond milk. The rice and peas protein has a digestibility rate of up to 95%, which means that your body will be able to take in more of the protein and actually put it to work successfully. I wouldn't recommend using chocolate, but some people like chocolate and pumpkin together! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The third time I added a couple more dates and and am convinced that this is the perfect combination. ), The Spruce Eats uses cookies to provide you with a great user experience. I used pumpkin spice instead of all the different spices. Make with REAL pumpkin and spices (not a syrup) this pumpkin protein shake is amazing for a healthy breakfast or post-workout drink! This makes the shake super filling. While it works the drink was great. Congrats! I have made this smoothie three times now and have been impressed with it each time. Blend until shake consistency. MMM, nothing says fall like pumpkin spice! Info. Ingredients 3/4 cup (180mL) unsweetened almond milk (or cashew milk) 2 scoops (62g) Ascent Vanilla Protein Powder 1 cup (250g) canned pumpkin puree 1 ½ cups (150g) ice 1 tbsp. Creamy and smooth, this Pumpkin Pie Protein Shake has enough yummy goodness to satisfy the strongest pumpkin cravings, yet is packed full of protein to help keep you full. This seemed to be a good concoction for me, but if you want more pumpkin flavor, add a little more puree. Absolutely excellent! Thinking of DFIL I picked one up. Print Ingredients. We won’t sugar-coat it: Pumpkin Spice flavor is only available for a limited time each year! This is to get a better fat ratio plus the coconut milk works well with it. Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth. Great substitute for the Culver’s pumpkin shake that I love so much. Pumpkin Protein Shake. Thanks for sharing your recipe manella! A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. This protein shake has made its way into the regular rotation during the fall. If you want to make the shake really hearty, you can also add in a 1/4 cup of old-fashioned oats. Fat. First time I followed the recipe exactly and used dates and vanilla protein powder and it was super good. Great way to start the morning. If I'm not making the shake for my husband I add in a few chopped pecans to give it another punch of protein and a great texture. Thanks manella for this recipe. I like using the canned pumpkin that already has the spice mixed in, but you can totally use regular canned pumpkin and add in a half of a teaspoon of pumpkin pie spice. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. No fuss, no real mess and it was delicious and filling. Learn how to make this classic winter warmer with recipes from around the world. Recipes Lindsay Aratari October 25, 2019 Pumpkin, Pumpkin recipe, Protein Shake, Shake 1 Comment. Place the pumpkin pie filling, milk, maple syrup, protein powder, and vanilla extract in a blender. If you are adding banana or pecans, also add them at this time. Add comma separated list of ingredients to include in recipe. Little bit of pumpkin pie spice and a good amount of pumpkin puree make this shake anything but ordinary… and makes everything a … Minerals. Pour into a glass and enjoy! Take all of your ingredients, including the one scoop of protein, and blend them in a NutriBullet or … this link is to an external site that may or may not meet accessibility guidelines. See more ideas about Shake recipes, Smoothie shakes, Pumpkin protein shake. It's a deliciously creamy breakfast shake with your favorite pumpkin puree and pumpkin pie flavor but loaded with protein. You'll love having this Pumpkin Protein Shake for Breakfast! Worked well with chocolate protein powder. Pumpkin spice… the flavor of fall! Manella another hit! This vegan pumpkin protein shake is healthy, easy to make and taste like pumpkin pie. You can use peanut butter in place of dates. This recipe makes one shake, but you can easily double it if you are making it for two! Lately I have been making smoothies and protein shakes for breakfast; they are easy, yummy and healthy. Pumpkin Spice Protein Shake Ingredients Half a can of pumpkin puree 8-12 oz almond milk One scoop Hammer Vanilla Whey (or protein product of your choosing- but Hammer is awesome) No gift befits the food-obsessed people in your life like a cookbook. It’s also paleo, dairy-free, low-carb and Whole30 safe. This protein shake is a great way to combine delicious fall flavors with nutritious protein! Pumpkin Protein Shake. For the liquid I use 1/4 cup coconut milk 1/4 cup water and 1/2 cup almond milk. I hate to be the downer here but I found this very disappointing. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. By using The Spruce Eats, you accept our, Pumpkin Squares With Oat Crust and Crumb Topping, Pumpkin Spiced Waffles With Cinnamon Caramel Syrup, 11 New Pumpkin Spice Products to Try This Year. 1g Sugar. Sprinkled spice on top too. The vanilla flavor is preferable for this recipe as it goes nicely with the pumpkin spice flavor. To make this Pumpkin Protein Shake, simply add all the ingredients to a blender (I love my Blendtec) and blend it all up until smooth. Pumpkin Protein Shake. Get easy-to-follow, delicious recipes delivered right to your inbox. The protein powder will keep you full longer. If using fresh banana instead of frozen, you can add a handful of ice cubes to give it a thicker consistency. Prep Time: 5 min Cook Time: 0 min Total Time: 5 min Pumpkin Protein Shake Ingredients 1 scoop of vanilla protein powder 1 cup milk of choice 2 TBSP Sugar Free Pumpkin Syrup of choice 1 cup of ice Directions Add all ingredients into a blender and blend until smooth. Information is not currently available for this nutrient. I have made this twice now. All three times I have made this without the protein powder for personal reasons. So, once I used peanut butter instead of the powder but along with the dates. I drank it this morning at 7 and it's 12:30 and I' m just now getting hungry. Pumpkin Spice Protein Shake If you love a PSL but don't like all the calories, sugar and fat, then you've gotta try this Pumpkin Spice Protein Shake! At first I thought the peanut butter was going to be too overpowering but after taking a few sips it's actually fantastic! This will keep you satisfied for hours while staying on track for your clean eating lifestyle. Why Should I Have Protein Shake for Breakfast? It helps on those mornings that you can't afford to lose time cooking and doing dishes. (8g) sugar free vanilla pudding mix* ¼ tsp. You can substitute 2 tablespoons peanut butter for the dates. Add comma separated list of ingredients to exclude from recipe. To my MIL over the weekend the regular rotation during the fall are on. Flavor, add a handful of ice cubes, wet ingredients and dry ingredients blender! 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