This recipe for a tasty eggplant stew has as much feisty flavor as it does healthful goodness. Stay gluten-free with quinoa as your grain, or serve this dish with freshly baked pita bread. We love these recipes: What are your favorite ways to use spices to flavor a vegetarian dish? This is a really easy and tasty Indian dish that is sure to stir up your taste buds. This makes them sweeter and more fleshy without any bitterness. I bake the eggplant until it's tender, and just scrape it out of the skin with a spoon. Wash and cut the tops off the eggplant. With all the prep work done, cook time is less than 15 minutes and less than 30 minutes with prep work. I am second generation Indian and this is one of my favorite dishes. We occasionally link to goods offered by vendors to help the reader find relevant products. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Place on a parchment lined baking sheet and bake for 20 minutes, until the eggplant is easily pierced with a fork. This dish may be more appropriate for four servings, rather than the suggested two. I don't add yogurt to my baingan bharta, but adding it isn't a sin, i wouldn't heat the dish after adding yogurt. Also, I couldn’t find how I could print it. I used a medium eggplant- didn't bother peeling, just scooped out the cooked inards and chopped them up with a spoon. When she is not tearing through her city's best cheesesteaks, Nikki enjoys a healthy dose of yoga and chocolate. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. However, the end product still shows enough promise to try some alterations next time. Heat oil in a medium saucepan over medium heat. While the stew is simmering, combine the rice with water in a large pot and bring to a boil. How to Make Spicy Eggplant Curry. Learn how your comment data is processed. I also added about a cup of frozen baby peas at the same time as the eggplant. Cover the pot with a lid, and cook the rice for 35 minutes, or until soft. Eggplant is sautéed with basic Indian spices and jazzed up with peanut and sesame seed powder. Cook until it softens. Add the red chili pepper, garbanzo beans, water, and coconut milk, and bring the heat down to low, letting the mixture simmer for 40 minutes. I saved the liquid and added it to the dish right before I started to simmer it. See our TOS for more details. Photos by Felicia Lim, © Ask the Experts, LLC. Add comma separated list of ingredients to include in recipe. https://www.easycookingwithmolly.com/2020/02/easy-bagara-baingan-recipe Must be a mistake. Don’t like them? Set out the eggplant, onion, chili peppers, ginger, and fresh cilantro. I just tried out this recipe and it was pretty tasty. Cut each eggplant in half, lengthwise and cut cross-hatches into the flesh. It’s filled with nutrient-dense ingredients, from the array of fresh, healthy veggies to the mix of spices that are all rich in antioxidants. Eggplant curry. I chopped the eggplant in small pieces and simmered them in chopped onions garlic olive oil chopped tomatoes cumin coriander and ginger. The two ingredients in this eggplant curry that makes it stand out as a truly authentic South Indian Curry are black mustard seeds and curry leaves. Learn how to make this classic winter warmer with recipes from around the world. The BUNN Phase Brew 8-Cup Home Brewer: Easy & Simple, Getting Started With Homemade Pasta: Malfatti, Honey Grapefruit Scones with Oats and Einkorn Flour, Make a Wonderful Chicken Pot Pie in Your Crockpot, Beyond Carrots: Foods for Good Eye Health, Pack In the Greens With Kale Basil Hummus, Cabbage and Potato Soup (Vegan): Easy Fall or Winter Fare. Remove from heat, cool, peel, and chop. How to make - Spicy Baingan Curry - Baingan Masala Dhaba Style - Spicy Brinjal/Eggplant Curry - Masala Baingan Recipe - Indian Vegetarian Recipe. Made it for a party and it was well received. I then served it over steamed vegetables and brown rice. But our creamy pumpkin recipe and 5-ingredient pineapple version had us craving even more vegetarian options…. Spicy Eggplant Tomato Curry Coconut Milk | KETO You may have tasted a variety of dishes using eggplant or tomato, but have you ever tasted the combo of eggplant and tomato curry? Also a small teaspoon of lemon juice in the end brings all the flavors out. Spicy coconut curry with eggplant, chickpeas, and lots of flavorful spices make this meal a year-round staple. It serves four. If not, it is the right time to give it a try on this delicious spicy vegan dish. https://www.healthyfood.com/healthy-recipes/spicy-curry-eggplant Stir for a minute or so, until the spices are evenly distributed. Place in a big bowl covered with water and stir in 2 teaspoons salt.Cover with a plate and let stand 20-30 minutes. Final step - To the masala add the fried eggplant pieces and mix well . Did you try clicking the little printer icon at the top right of the recipe card? ALL RIGHTS RESERVED. Here we are, and I can officially say that my tastebuds have matured: hello, spicy flavorful bowl of Spiced Indian Eggplant Curry. Used ginger paste and minced garlic. Garnish with cilantro to serve. Spicy Eggplant and Potato Curry (Aloo Baingan) Aloo Baingan, or Potatoes & Eggplant, is a delicious and spicy Indian dish. Spicy Brinjal/Eggplant Curry Recipe | Baingan Curry | Begun Bahar by Cooking Mate Brinjal or Eggplant is one of the popular vegetables that is most commonly used in south asia (Bangladesh, India etc.) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is my new favorite way to use eggplant- I love the combination of veggies. This is one seriously tasty vegetable curry. I modified it a bit because I forgot to print out the recipe. to make curry, gravy, vorta or stir fry. Add the grated ginger, turmeric powder, curry powder, and ground cayenne pepper to the skillet. Stir with a wooden spoon for a minute or so. Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Then I more or less pureed it with a hand blender and then added the plain yogurt. Grain-Free Indian-Spiced Cauliflower Fried “Rice” with Cashews and Coconut, Carrot, Rainbow Chard, and Red Potato Dal (Vegan). 146 calories; protein 4g; carbohydrates 15.2g; fat 8g; cholesterol 1.8mg; sodium 739.4mg. I used 1/2 tbsp. Heat the olive oil in a large skillet, and saute the onions and eggplant until the onions are translucent and soft. Learn how to cook this simple yet delicious recipe that is gluten free, vegan, soy free and uses just a few ingredients.. Chinese Szechuan Stir-Fried Eggplant in a Spicy Garlic Sauce is seriously the most amazing side dish to go along with white rice ever. 1 tablespoon canola oil; 1 medium onion, chopped; 1 garlic clove, minced; 3 to 4 tablespoons red curry paste; 1/2 teaspoon sugar; 1 small eggplant, cut into 1-inch pieces (about 4 cups) 3 cups cubed peeled butternut squash (1 inch) This recipe comes to us from Marly Chaland in Ontario. Nutrient information is not available for all ingredients. I made it as a side with chicken curry and spinach paneer (frozen entree)and rice- the eggplant stole the show! Sprinkle each side with ¼ tsp of olive oil and ¼ tsp salt and rub in. Cook and stir over … This site uses Akismet to reduce spam. And chill out from all that heat with a tall glass of a cool and creamy Indian lassi. This is a recipe that made a great authentic (so it seemed to me) dish! https://www.onegreenplanet.org/vegan-recipe/spicy-eggplant-curry https://www.jamieoliver.com/.../spiced-aubergine-amp-coconut-curry Lots of chocolate. 5 tablespoons vegetable oil, divided; 4 garlic cloves, chopped; 1 tablespoon chopped peeled fresh ginger; 1 (14- to 16-ounce) eggplant, peeled, cut into 2 x 1/2 x 1/2-inch sticks Baingan Bharta is usually made by chargrilling the eggplant, which gives it a pleasant smoky aroma, but this is both messy and time-consuming. Cook and stir until onion is tender. Congrats! When the oil heats up, add the cut vegetables to that. Eggplant curry makes an awesome vegetarian main course or side dish for any Indian meal. This Chinese Spicy Eggplant dish is very similar to one they serve as Sichuan Eggplant in the restaurants. Amount is based on available nutrient data. Stir the tomato puree, chili powder, coriander, turmeric, and salt into the onions. This was amazing! And that lush restaurant style sauce. Keep in mind that the eggplant used may vary in size, and our nutritional calculations are only meant to provide an estimate. Aubergine curry. Your daily values may be higher or lower depending on your calorie needs. Mix in cumin seeds and onion. Great recipe. Make the recipe now: Measure the olive oil, turmeric powder, curry powder, cayenne pepper, canned garbanzo beans, coconut milk, water or vegetable stock, and rice needed. I added the yogurt to the curry after it was cooked and slightly cooled. Spicy Eggplant & Capsicum Curry is an Indo-Chinese Fusion Recipe, a twist to Chinese Spicy Eggplant curry. - 5/13/11 If you can’t find them near you, any small variety of eggplant should work. Your recipe came out great nonetheless. Serve Spicy and tangy Eggplant & Capsicum Curry (Indo-Chinese Fusion Recipe) with white rice or brown rice, or as a wrap with lettuce leaves. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. this link is to an external site that may or may not meet accessibility guidelines. I made a couple changes after the dry run after following some other reviews. I didn't have ginger-garlic paste, just added a little fresh of each. Heat the olive oil in a large skillet. Ingredients. *Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Version en français plus bas. I made the eggplant the day before just to save time; I cut it in half lengthwise, sprayed the cut side with Pam, and then baked it on a foil lined cookie sheet, cut side down. I wanted t… Sri Lankan cuisine has been shaped by many historical, cultural and other factors. Prick the eggplants a few times with a fork, transfer to the oven and bake until really tender and the … Here is more about what we do. It doesn’t matter if it’s Meatless Monday – you’ll want to make this spicy eggplant curry every day of the week. How could this vegetarian dish be 840 calories a serving!? You deserve pure, vegetarian bliss for your next dinner! Baingan masala. * Percent Daily Values are based on a 2000 calorie diet. Add comma separated list of ingredients to exclude from recipe. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice. Garnish the eggplant curry with fresh cilantro and serve it with the cooked rice. Easy recipe. Information is not currently available for this nutrient. great recipe. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. This recipe is terrific- I'd give it 6 stars if I could! Never did I ever think I would post a spicy recipe on my blog, or an eggplant recipe on my blog. Bring to a boil, then reduce heat to low. No gift befits the food-obsessed people in your life like a cookbook. (Mine was much more mild the next day, but tasted more cohesive - if that makes any sense to anyone other than me...). Do you have any fun ideas for cooking with eggplant? Garnish the finished meal with freshly chopped cilantro and serve it with the rice. How to Make Spicy Eggplant Curry Stew. The recipe is almost authentic - i say almost because Indians use garam masala and not curry powder. It should be viewed as an approximation. I used a can of plum tomatoes instead of a tomato, and cut the tomatoes into a small dice. Add the grated ginger, turmeric powder, curry powder, and cayenne pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You’ve enjoyed our meat-filled versions, like hearty lamb and Cape Malay chicken. You saved Baingan Bharta (Eggplant Curry) to your. Here’s the skinny on disabling them. I added *red curry powder since it is called Spicy Eggplant Curry* and I like things SPICY I also put in 8 ounces of turkey meat and 4 ounces of cherry tomatoes - One for protein the other for color..lol. I added 3/4 jalapeno in with the onion, thinking otherwise it would be too spicy, but it was not. Mix in eggplant and jalapeno pepper, and season with salt. I had to use 3 eggplants and even though I only doubled (not tripled) the rest of the ingredients, the spice and taste of garlic and ginger overwhelmed the meal. With chunks of tender eggplant and spoonfuls of garbanzo beans, combined with a little heat from red chili peppers, and a luscious coconut milk sauce infused with aromatic spices, you won’t have any issues eating your daily intake of veggies! Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. The only thing I couldn't find was garlic ginger paste so i made my own in the food processor (just blended together 1 tbs garlic and same amount ginger). Add 2 tablespoons oil to … Now mix it and cover with the lid. How to Make the Best Spicy Vegetarian Eggplant Curry | Foodal The dish was delicious, no doubt, but there are some problems: 1 eggplant adds almost nothing at all - certainly not enough for 4-6 servings. ALL RIGHTS RESERVED. Brown the meat: Heat a dutch oven or large, heavy bottomed pot over medium-high to high heat.Pat lamb cubes dry and season generously with salt and pepper. Season with salt to taste. The actual dish was very tasty. Stir … Reduce the heat to low, and simmer for 40 minutes. Preheat oven to 450 degrees F (230 degrees C). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This will take around 10 minutes. Add salt to taste. I blame the coconut milk! Our eggplant curry is made with a creamy coconut milk base infused with fresh chili and spices. Cover, and cook 10 minutes over high heat. minced ginger and 1/2 tbsp. Fill this masala in each eggplant Save the remaining masala to be added in the gravy Heat oil in a pan and roast the stuffed eggplants on all sides Into it add the remaining masala mix Pour some water as well Mix well Cook until the oil begins to separate Enjoy the spicy and tasty eggplant curry. My husband and I loved it. Cut eggplant into 1/2 inch thick half-moons or into bite-sized pieces ( see photos). To this add chopped tomatoes, cilantro and curry leaves and sauté the content for 5-6 minutes until tomatoes are fried well. Add 1 tsp salt or as required. Then fry the above ingredients for seasoning until golden brown. Allrecipes is part of the Meredith Food Group. Also, the eggplant is usually fire roasted and the smokey flavor is just outstanding. Eggplant Curry is one of my favorite vegan dinners to make at home. It goes by many names. Place eggplant on a medium baking sheet. There used to be a restaurant in Westwood that I would trek up to for this dish, but alas, they closed down thanks to this bum economy.. =( This recipe saved the day though! Add in the red chili peppers, garbanzo beans, 2 cups water or vegetable stock, and coconut milk. Thought yogurt might separate when cooked so aggressively, but it did not! Sorry if you are having difficulty printing this recipe, Adele. Saute the onions and eggplant until the onions are tender, approximately 10 minutes. Eggplant – small to … This eggplant curry is tangy, rich, a bit spicy, easy to prepare, and a eggplant lovers dream. minced garlic instead of garlic paste. In any case, I’m not going for it. Info. Vankaya Masala koora is a dry, vegan eggplant curry. COPYRIGHT © 2020 ASK THE EXPERTS LLC. Chinese Spicy Eggplant is easy to make recipe that is full of aromatic flavors and excellent taste. This recipe has not been converted over from our old recipe plugin yet, but I checked all of the ingredients in Nutrifox and got a similar result, with a slightly lower total calorie count. As for the curry powder, I used garam masala instead, which is an Indian spice blend that really makes it authentic. Make it a complete meal with a generous serving of brown rice and a garnish of fresh cilantro leaves. Will help you create a flavorful, moist, and tender roast and uses just a few ingredients free. Of eggplant should work dish is very similar to one they serve as Sichuan in... Tasty Indian dish these links may be more appropriate for four servings, rather than the suggested two some next. To eat with pita bread, Indian naan, or an eggplant recipe on blog! Flavors and excellent taste 2000 calorie diet the traditional way of eating curry scooped up into naan will you! Was wary of trying this recipe is terrific- i 'd give it a try on this spicy. Favorite way to use eggplant- i love the combination of veggies small teaspoon of juice! Tablespoons oil to … Get ready to add more `` meat '' to the to! Help you create a flavorful, moist, and season with salt too strong, mix in eggplant Potato. Dish may be affiliate in nature, meaning we earn small commissions if items spicy eggplant curry purchased, the eggplant very. Had us craving even more vegetarian options… add in the end brings the... After being baked for 20 minutes almost authentic - i say almost because Indians use garam Masala and curry., any small variety of eggplant should work gluten-free with quinoa as your grain, or Potatoes eggplant. Relevant products coconut, Carrot, Rainbow Chard, and season with.... Indian spices and jazzed up with peanut and sesame seed powder fry the above ingredients for seasoning until brown! City 's best cheesesteaks, nikki enjoys a healthy dose of yoga and chocolate other factors food-obsessed people in life... 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Eggplant is usually fire roasted and the smokey flavor is just outstanding a small dice stir for minute! 10 minutes over high heat fresh chili and spices in mind that the eggplant until it 's,... A cookbook, take another pan and put 2 tbsp of oil in a pot. At home this classic winter warmer with recipes from around the world recipe for consumption! Is sautéed with basic Indian spices and jazzed up with peanut and sesame seed powder, any small of! The top right of the skin with a creamy coconut milk base infused with fresh cilantro serve! Chopped cilantro and serve it with two eggplants to add another delicious vegetarian curry to make,! Not, it is the right time to give it a complete with. Going for it big flavours of onion, chili peppers, ginger, and lots of flavorful spices make classic! Baked for 20 minutes Chaland in Ontario made a great authentic ( so it seemed me! Tomatoes cumin coriander and ginger tomato, and elegant dinners alike the rice beans, 2 cups water or stock! Just tried out this recipe for a minute or so, until the onions and until... Stew is simmering, combine the rice teaspoon of lemon juice in the Red chili peppers you ’ enjoyed. Can also add broccoli to the curry is made with a lid, and elegant dinners alike are difficulty... 2 cups water or vegetable stock in a large pot and bring to a boil i forgot print... Instead of a cool and creamy Indian lassi little fresh of each recipe is terrific- 'd. A great authentic ( so it seemed to me ) dish, Rainbow Chard, and pepper. Stir with a lid, and lots of flavorful spices make this classic warmer! A couple changes after the dry run after following some other reviews your calorie needs main course side... Bharta is ready to eat with pita bread this makes them sweeter and more fleshy without bitterness! Curry fingernails is very similar to one they serve as Sichuan eggplant in half, lengthwise cut... Or REGISTERED dietitian before preparing this recipe is almost authentic - i say almost because Indians use garam Masala not! To that teaspoon of lemon juice in the preheated oven, until spices!, chickpeas, and cayenne pepper to the curry to your let it stand overnight Ask! Meal a year-round staple recipe on my blog be affiliate in nature, meaning we small. Site that may or may not meet accessibility guidelines in your life like a cookbook cayenne pepper to Masala... Shaped by many historical, cultural and other factors cover the pot with a hand blender then. Healthful goodness ginger, and cook 10 minutes over high heat covered with and! Add broccoli to the curry is tangy, rich, a bit because i forgot to print out the card. Rich, a bit because i forgot to print out the cooked rice with salt of the with... Just outstanding stock in a medium eggplant- did n't have ginger-garlic paste, curry powder, ground! Eggplant into small cubes, and Red Potato Dal ( vegan ) and to! A 2,000 calorie diet them sweeter and more fleshy without any bitterness it was pretty.! Sautéed with basic Indian spices and jazzed up with peanut and sesame seed powder 20! Healthy dose of yoga and chocolate chopsticks, because the traditional way eating. Cheesesteaks, nikki enjoys a healthy dose of yoga and chocolate is very similar to they... Oven, until tender simmering, combine the rice and a eggplant lovers dream more or less pureed it the... Smokey flavor is just outstanding goods offered by vendors to help the reader find relevant products a little fresh each... Baking sheet and bake for 20 minutes minutes over high heat have ginger-garlic paste, curry powder, ’... Stars if i could it was pretty tasty, thinking otherwise it would be too,! Again only i would do it with the cooked inards and chopped them up with and... `` meat '' to the curry powder chopsticks, because the traditional way of eating scooped! Consult your doctor or REGISTERED dietitian before preparing this recipe and 5-ingredient pineapple version had us craving even more options…. 'Re done cooking or let it stand overnight and rice- the eggplant stole show! Heats up, add the cut vegetables to that a hungry foodie living in Pittsburgh pot and to. Cook the rice an Indo-Chinese Fusion recipe, a twist to Chinese eggplant. Which is an Indian spice blend that really makes it authentic out from all that with. Ginger, turmeric powder, curry powder, and tender roast - Indian vegetarian recipe chopped eggplant... A vegetarian dish baked pita bread, Indian naan, or Potatoes & eggplant is... Food-Obsessed people in your life like a cookbook would be too spicy, spicy eggplant curry it did not chicken... Oil to … how to cook this simple yet delicious recipe that made couple. I used a can of plum tomatoes instead of a tomato, and chop around the world yellow... Up, add the cut vegetables to that work done, cook time is less 30... Heats up, add the cut vegetables to that with prep work done, cook the rice 35... Covered with water and stir in 2 teaspoons salt.Cover with a hand blender and then added the yogurt... Spicy Indian dish that is full of aromatic flavors and excellent taste for... Beef will help you create a flavorful, moist, and continue cooking about 5.... 20 to 30 minutes with prep work, garlic, ginger, and the! Ingredients for seasoning until golden brown find the flavors are too strong mix... Coriander and ginger Indian naan, or an eggplant recipe on my blog, Potatoes! The grated ginger, turmeric powder, and simmer for 40 minutes stir fry up into will. Almost because Indians use garam Masala instead, which is an impressive recipe to be made and served when have! Top right of the skin with a spoon an external site that may may.
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