If you want to make the shake really hearty, you can also add in a 1/4 cup of old-fashioned oats. 30g Protein. This protein shake has made its way into the regular rotation during the fall. I make my own homemade pumpkin pie spice so I used it in place of the spices listed. In the dairy section I found coconut milk. Congrats! Pumpkin Protein Shake. It’s a creamy, delicious treat that feels like you’re having dessert despite the fact that this high protein pumpkin spice smoothie actually has no sugar. The protein powder will keep you full longer. I have made this smoothie three times now and have been impressed with it each time. First time I followed the recipe exactly and used dates and vanilla protein powder and it was super good. Ingredients 1 cup unsweetened almond milk 2 bananas, sliced and frozen ½ cup canned pumpkin 2 dates, pitted 1 scoop vanilla protein powder ½ teaspoon vanilla extract 1 pinch ground nutmeg 1 pinch ground cinnamon 1 pinch ground cloves 1 pinch ground ginger 24 Vitamins &. No fuss, no real mess and it was delicious and filling. Blend the ingredients until completely smooth. #proteinshake #mealreplacement #arbonne #proteinshakerecipe #proteinpowder Great for busy times when you don't have time for a sit down meal. Excellent smoothie! I wanted something with a strong pumpkin flavor (like the one from Jamba) which I thought I could expect from this based on the title but this did not deliver. You can use a fresh banana instead of a frozen one. No gift befits the food-obsessed people in your life like a cookbook. Learn how to make this classic winter warmer with recipes from around the world. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is to get a better fat ratio plus the coconut milk works well with it. For the liquid I use 1/4 cup coconut milk 1/4 cup water and 1/2 cup almond milk. Quick and easy protein drink for those on-the-go. Nov 12, 2018 - Explore Ely's board "PUMPKIN PROTEIN SHAKE" on Pinterest. This new pumpkin protein still provides heaps of protein which is great, and it also has a much higher digestibility compared to whey protein. It’s high in protein from my new favorite protein … Percent Daily Values are based on a 2,000 calorie diet. Great substitute for the Culver’s pumpkin shake that I love so much. (Nutrition information is calculated using an ingredient database and should be considered an estimate. All three times I have made this without the protein powder for personal reasons. 280 calories; protein 22g; carbohydrates 45.6g; fat 3g; cholesterol 6.3mg; sodium 191.8mg. 11.5oz Pumpkin Spice Protein Shake. This protein shake is a great way to combine delicious fall flavors with nutritious protein! If you use different protein powder it will vary on the calories & protein. Low. However, you will most likely need to add more ice to get the protein shake to the right consistency. You can use peanut butter in place of dates. Amount is based on available nutrient data. If the Pumpkin Spice Protein is gone by the time you read this, grab a bag of Vanilla protein instead and just add 1/2 tsp. Prep Time: 5 min Cook Time: 0 min Total Time: 5 min Pumpkin Protein Shake Ingredients 1 scoop of vanilla protein powder 1 cup milk of choice 2 TBSP Sugar Free Pumpkin Syrup of choice 1 cup of ice Directions Add all ingredients into a blender and blend until smooth. 5 min Prep Time It's a nice change of pace to keep things interesting. You can use any milk you want in this recipe. At first I thought the peanut butter was going to be too overpowering but after taking a few sips it's actually fantastic! Great breakfast replacer. We love making protein shakes so I thought it would be fun to switch it up for Fall and add in some pumpkin for a little twist! Nutrient information is not available for all ingredients. Good and healthy nice and smooth. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 160 Calories. It's a deliciously creamy breakfast shake with your favorite pumpkin puree and pumpkin pie flavor but loaded with protein. Didn’t have almond milk so I used water and turned out fabulous!! If I'm not making the shake for my husband I add in a few chopped pecans to give it another punch of protein and a great texture. I used pumpkin spice instead of all the different spices. Info. MMM, nothing says fall like pumpkin spice! You'll love having this Pumpkin Protein Shake for Breakfast! I do not add the dates to cut down on sugar and instead of using the recommended spices I use a pre-made pumpkin spice recipe from this site (I think it's pumpkin spice II). I didn't have any dates so I did the peanut butter sub that is listed (although less). Fabulous! Lend a nice, fluffy texture to waffles or pancakes by … 1/2 banana, frozen 1/2 cup pumpkin, canned 1/2 cup almond milk, unsweetened 1 … Pumpkin pie spice ¼ tsp. Pour into large tumbler, add a straw and go! It’s also paleo, dairy-free, low-carb and Whole30 safe. I like adding a frozen banana for texture, but it will also give the shake a little bit of banana flavor, which I don't always want. I have made this twice now. 10/30/2019. The second time I used homemade, sugarless vegan pumpkin pie filling and it was sinfully pumpkinny and yummy. Ingredients 3/4 cup (180mL) unsweetened almond milk (or cashew milk) 2 scoops (62g) Ascent Vanilla Protein Powder 1 cup (250g) canned pumpkin puree 1 ½ cups (150g) ice 1 tbsp. Plan in to send a copy to my MIL over the weekend. Loved the texture. You saved Pumpkin Spice Protein Drink to your. Fat. The third time I added a couple more dates and and am convinced that this is the perfect combination. Little bit of pumpkin pie spice and a good amount of pumpkin puree make this shake anything but ordinary… and makes everything a … I like using the canned pumpkin that already has the spice mixed in, but you can totally use regular canned pumpkin and add in a half of a teaspoon of pumpkin pie spice. Blend until shake consistency. We won’t sugar-coat it: Pumpkin Spice flavor is only available for a limited time each year! I try to keep breakfast in a certain ratio of about 25% fat 50% carbs and 25% protein and this shake fits the bill very well. It makes the perfect quick and easy and complete breakfast, all with that delicious pumpkin spice flavor! DFIL is not allow much dairy and he is not allowed any almond milk. I made it the night before, gave it a shake in the a.m. and drank it slowly during my morning routine. The chocolate and pumpkin make a yummy combination! I hate to be the downer here but I found this very disappointing. Pumpkin spice… the flavor of fall! If using fresh banana instead of frozen, you can add a handful of ice cubes to give it a thicker consistency. Pumpkin Spice Protein Shake If you love a PSL but don't like all the calories, sugar and fat, then you've gotta try this Pumpkin Spice Protein Shake! If you are adding banana or pecans, also add them at this time. Another great addition to this shake would be a small container of high protein vanilla yogurt. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. Make with REAL pumpkin and spices (not a syrup) this pumpkin protein shake is amazing for a healthy breakfast or post-workout drink! I like using the delicious grass-fed whole milk from our local farm, but you can substitute almond milk, coconut milk, or soy milk! Absolutely excellent! This has become one of my favorite protein shakes. Place the pumpkin puree, banana, Greek yogurt, pumpkin pie spice, protein powder and almond milk in a blender. You can also use whatever brand of protein powder you prefer. Used pb instead of dates and doubled the amount of pumpkin. It was creamy and good. Ingredients 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice) 1/2 cup whole milk (or substitute almond, coconut, or soy milk) 1 … Dairy Free Pumpkin Protein Shake This dairy free pumpkin protein shake is loaded up with healthy fats, delicious spices, plenty of protein, and fiber to keep you feeling satiated for a long time. this link is to an external site that may or may not meet accessibility guidelines. Left out the vanilla since I had Unsweetened Vanilla Almond Milk. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You can substitute 2 tablespoons peanut butter for the dates. https://mylifecookbook.com/pumpkin-protein-smoothie-low-carb IF I make it again I ll use only 1 banana and a whole cup of pumpkin and see if I like that version better. Thanks manella for this recipe. Lately I have been making smoothies and protein shakes for breakfast; they are easy, yummy and healthy. Perfect breakfast for when you must leave the house early or in a rush. Thinking of DFIL I picked one up. Recipes Lindsay Aratari October 25, 2019 Pumpkin, Pumpkin recipe, Protein Shake, Shake 1 Comment. 1g Sugar. See more ideas about Shake recipes, Smoothie shakes, Pumpkin protein shake. Your daily values may be higher or lower depending on your calorie needs. Minerals. Add comma separated list of ingredients to exclude from recipe. Take all of your ingredients, including the one scoop of protein, and blend them in a NutriBullet or … By using The Spruce Eats, you accept our, Pumpkin Squares With Oat Crust and Crumb Topping, Pumpkin Spiced Waffles With Cinnamon Caramel Syrup, 11 New Pumpkin Spice Products to Try This Year. Add comma separated list of ingredients to include in recipe. It helps on those mornings that you can't afford to lose time cooking and doing dishes. Just loved this. Great way to start the morning. So, once I used peanut butter instead of the powder but along with the dates. Allrecipes is part of the Meredith Food Group. To make this Pumpkin Protein Shake, simply add all the ingredients to a blender (I love my Blendtec) and blend it all up until smooth. This seemed to be a good concoction for me, but if you want more pumpkin flavor, add a little more puree. Information is not currently available for this nutrient. Pumpkin Spice Protein Shake Ingredients Half a can of pumpkin puree 8-12 oz almond milk One scoop Hammer Vanilla Whey (or protein product of your choosing- but Hammer is awesome) Sprinkled spice on top too. Manella another hit! Delicious protein shake recipe idea is a quick, easy and healthy meal. Each time I've used homemade pumpkin, never canned so the nutrition is even better. you can also add ice for a thicker and colder shake. Shop Jordan's Sugar Free Pumpkin Syrup's to add the taste of Fall into more of your recipe's! Pumpkin Protein Shake. ), The Spruce Eats uses cookies to provide you with a great user experience. Thanks for sharing your recipe manella! This recipe makes one shake, but you can easily double it if you are making it for two! Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth. Why Should I Have Protein Shake for Breakfast? (8g) sugar free vanilla pudding mix* ¼ tsp. It tastes fine overall but I can barely taste the pumpkin in it at all. This vegan pumpkin protein shake is healthy, easy to make and taste like pumpkin pie. The vanilla flavor is preferable for this recipe as it goes nicely with the pumpkin spice flavor. Directions Add all ice cubes, wet ingredients and dry ingredients to blender. Pumpkin Protein Shake. Pour the smoothie into a glass and garnish with a little more pumpkin pie spice and chopped pecans if you wish. Pumpkin Protein Shake Great fall shake, with lots of protein. Print Ingredients. While it works the drink was great. The rice and peas protein has a digestibility rate of up to 95%, which means that your body will be able to take in more of the protein and actually put it to work successfully. Pour into a glass and enjoy! I drank it this morning at 7 and it's 12:30 and I' m just now getting hungry. … Place the pumpkin pie filling, milk, maple syrup, protein powder, and vanilla extract in a blender. Get easy-to-follow, delicious recipes delivered right to your inbox. Whether it's a latte, homemade pie, or a shake the basic girl in me cannot get enough of everything pumpkin spice. It’s the absolute perfect snack. Wow my daughter has a new favourite any time drink this is a delightful combination of flavours especially if you like the warm spices that the nutmeg cloves and cinnamon add we love this. This makes the shake super filling. Creamy and smooth, this Pumpkin Pie Protein Shake has enough yummy goodness to satisfy the strongest pumpkin cravings, yet is packed full of protein to help keep you full. Just a few ingredients like pumpkin puree, banana and vanilla chai protein powder create a protein packed pumpkin shake. Second time I used peanut butter instead of dates and I had some chocolate protein powder that I wanted to try and that was really good too. Worked well with chocolate protein powder. PUMPKIN PROTEIN WAFFLES. Just what it claims to be. To me, there’s nothing better than a fall inspired shake packed with protein and pumpkin flavor. 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice), 1/2 cup whole milk (or substitute almond, coconut, or soy milk). This will keep you satisfied for hours while staying on track for your clean eating lifestyle. Then just plop them into the blender to make your next Pumpkin Pie Blend Protein Shake. I love a nice pumpkin loaf, pumpkin spice scones, or pumpkin spice muffins for breakfast. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thank you Manella for sharing think wonderful drink. of pumpkin pie spice per 1 scoop of … I wouldn't recommend using chocolate, but some people like chocolate and pumpkin together!
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