Chicken Mesquite 510-1100 Calories. Turkey Subs, Club suby, turkey bacon guac sub, turkey bacon sub. The eatery manages around 1,500 locations in the United States as … Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. The sub itself has 350 calories, 120 of which are from fat. Avoid sugar. Your Low-Carb Guide for Ordering Keto at Quiznos. Chicken Carbonara 560-1200 Calories. Check Quiznos menu with nutrition to see Quiznos calories, carbs, fat, and protein. Chicken Baja 510-1100 Calories. Ordering keto foods at Quiznos isn’t difficult.Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). Slay that beer gut. A Nutrition Guide to the Quiznos Menu for Healthy Eating Known for toasted subs made from fresh ingredients, Quiznos operates as a nationwide chain of sandwich stores headquartered in Denver, CO. Use our Quiznos nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. When you’re familiar with the Quiznos nutrition guide, you can have healthier meals by knowing which food items have more or less calories. Each salad is served with a delicious salad dressing. Quiznos Menu . Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Speaking of fat, you would be ingesting 14 grams of that, 8 of which is saturated and no trans fat. Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Premium Subs. Quiznos Discontinued Nutrition Facts. Fats on Quiznos Menu. Chicken Honey Mustard 550-1170 Calories. Crave healthy foods. Quiznos Nutrition Calculator. Chicken Honey Bourbon 350-780 Calories. Quiznos Premium Sub Sandwich Menu. Cholesterol comes in at 40mg and sodium is 1190mg. To begin, select an item from the Quiznos menu … The calories in some sub sandwiches can go over 500 calories but luckily at Quiznos – where they can be ordered in smaller, folded sizes using flatbread — they can be limited to, more or less, 300. Quiznos Classic Italians contain between 470-1410 calories, depending on your choice of sizes. Sandwiches With the Highest and Lowest Calories on the Quiznos Menu. Black Angus Beef Black Angus Steak 470-1020 Calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. You can also learn about ingredients and allergen information from the complete Quiznos nutrition chart. The Under 500 Calories menu contains delicious sub sandwiches with nutritious ingredients and each contains the calorie of less than 500 Cals, so you don’t need to sacrifice the taste and worry about your calorie intake. Visit us online for our salad menu. Children and seniors need less. 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